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How does breathing reduce or even heal the patient?.Now she is fully recovered thanks to the technique. How Wim Hof Method help fighting coronavirus The author of harry potter JK Rowling tweeted on how she overcame a suspected Covid19 case based on a particular method of deep breathing explained by a doctor at Queen’s Hospital in Romford. The decision to take a cold shower every single morning, was a translation of me saying: I was to be the best version of myself. The cold was so painful and merciless but righteous. Get your focus right over here, at the pain. I could sit down and focus for hours without googling my symptoms or thinking stupid thoughts.įear is a great signal. I can’t forget how great I felt and how energy I got. The weather was quite hot, so I put water in the refrigerator, and used it next morning. I was so excited to expose myself to an icy cold shower. I was in a tropical country back then, and accidently, I came across Wim Hof Method. Now I am a graduate master student, I can tell my story loudly and explain to you, my dear reader, how I overcame it and how blessed I feel to be the heroine of this experience. But my brain was so tired to believe that. I created all the bad scenarios in my mind and read all scary stories here and there.ĭay after day, I started to believe it was anxiety that made all these symptoms. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith I kept visiting doctors and did all the necessary tests to find out the disease.
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I was obsessed with googling and reading about symptoms and diseasesĪnd every single month, I have witnessed new weird symptoms. I was in fear, misbelieve, doubt, ignorance, and sadness I had a job and i had nothing to worry about. I was working on a big project in my university and working on my master dissertation. No word could calm me and make me feel better. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche “Worry is a thin stream of fear trickling through the mind. At the end of the day, the tests were clean.Īnd like anyone who has experienced the same with me, the worst feel was to end up with no answer. The doctor gave me some tests and he doubted that I have kind of rheumatism. The next day was my appointment day, I was scared. and google answered gently with scary diseases that i’ve never heard about. I asked google this question: numbness and burning in the skin. I couldn’t wait to visit a doctor, so I started googling. Till the day when my body had witnessed a new symptom, which was super weird, I had burning in my skin… But I couldn’t stop analyzing and worrying.
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I have read this quote, over and over again. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill When i explained to people around me their answer was: it is not serious.don’t worry. The next day, the symptoms visited again, but this time to a new spot. I thought that I felt cold, and my body reacted in that way, so I ignored it. The feeling was like numbness or tingling (kind of vibration) that didn’t last more than 10 seconds. Strange sensations covered my body suddenly, and freaked me out. In a cold winter, under the roof of a cozy house, I woke up with strange symptoms that attacked my body.